HARD WHEAT BAGELS MILK vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 10 out of 13 nutrient categories

HARD WHEAT BAGELS MILK: 1 vs ORIGINAL SMART POCKETS: 10 (2 ties)

Overview

Nutrient	HARD WHEAT BAGELS MILK	ORIGINAL SMART POCKETS	Winner
Calories	478 cal	257 cal
Protein	9.7 g	11.4 g
Carbs	61.1 g	48.6 g
Fat	4.2 g	2.9 g
Fiber	2.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMART POCKETS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HARD WHEAT BAGELS MILK	ORIGINAL SMART POCKETS
Calcium, Ca	28 MG	229 MG
Iron, Fe	2 MG	3.7 MG
Potassium, K	0 MG	114 MG
Sodium, Na	444 MG	143 MG

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