HARD WHEAT BAGELS MILK vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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HARD WHEAT BAGELS MILK wins in 5 out of 10 nutrient categories
HARD WHEAT BAGELS MILK: 5
vs
BAKERY FRESH GOODNESS: 3
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS MILK | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 478 cal | 299 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 61.1 g | 41.8 g | |
| Fat | 4.2 g | 11.9 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS MILK | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS MILK | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 444 MG | 328 MG |