HARD TACO SHELLS vs TOSTADAS ESTILO CASERO
Nutrition comparison per 100 g serving
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TOSTADAS ESTILO CASERO wins in 5 out of 11 nutrient categories
HARD TACO SHELLS: 4
vs
TOSTADAS ESTILO CASERO: 5
(2 ties)
Overview
| Nutrient | HARD TACO SHELLS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calories | 455 cal | 469 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 57.6 g | 68.8 g | |
| Fat | 24.2 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD TACO SHELLS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD TACO SHELLS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 656 MG |