HARD SALAMI vs IBERICO DRY CURED LOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HARD SALAMI: 3 vs IBERICO DRY CURED LOIN: 3 (5 ties)

Overview

Nutrient	HARD SALAMI	IBERICO DRY CURED LOIN	Winner
Calories	406 cal	500 cal
Protein	21.9 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	34.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	IBERICO DRY CURED LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	IBERICO DRY CURED LOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	294 MG	0 MG
Sodium, Na	1,625 MG	1,250 MG

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