HARD SALAMI vs GENOA SALAME

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 7 out of 10 nutrient categories

HARD SALAMI: 1 vs GENOA SALAME: 7 (2 ties)

Overview

Nutrient	HARD SALAMI	GENOA SALAME	Winner
Calories	357 cal	292 cal
Protein	21.4 g	25 g
Carbs	7.1 g	2.1 g
Fat	32.1 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	43.8 MG

Mineral	HARD SALAMI	GENOA SALAME
Calcium, Ca	0 MG	42 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	1,714 MG	1,646 MG

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