HARD SALAMI vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD SALAMI: 3 vs THICK BOLOGNA: 3 (4 ties)

Overview

Nutrient	HARD SALAMI	THICK BOLOGNA	Winner
Calories	357 cal	268 cal
Protein	21.4 g	8.9 g
Carbs	0 g	3.6 g
Fat	28.6 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	THICK BOLOGNA	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,821 MG	1,143 MG

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