HARD SALAMI vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 4 out of 10 nutrient categories
HARD SALAMI: 3
vs
UNCURED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 393 cal | 175 cal | |
| Protein | 21.4 g | 28.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 35.7 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARD SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,643 MG | 1,316 MG |