HARD SALAMI vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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THICK BOLOGNA wins in 4 out of 10 nutrient categories

HARD SALAMI: 3 vs THICK BOLOGNA: 4 (3 ties)

Overview

Nutrient	HARD SALAMI	THICK BOLOGNA	Winner
Calories	353 cal	333 cal
Protein	21.2 g	8.9 g
Carbs	2.4 g	11.1 g
Fat	30.6 g	28.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	THICK BOLOGNA
Calcium, Ca	353 MG	44 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	424 MG	1,044 MG

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