HARD SALAMI vs SLICED PEPPERONI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 6 out of 11 nutrient categories

HARD SALAMI: 6 vs SLICED PEPPERONI: 2 (3 ties)

Overview

Nutrient	HARD SALAMI	SLICED PEPPERONI	Winner
Calories	353 cal	500 cal
Protein	21.2 g	20 g
Carbs	2.4 g	3.3 g
Fat	30.6 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	SLICED PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	SLICED PEPPERONI
Calcium, Ca	353 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	424 MG	1,467 MG

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