HARD SALAMI vs OLD FASHIONED LOAF

Nutrition comparison per 100 g serving

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OLD FASHIONED LOAF wins in 4 out of 10 nutrient categories

HARD SALAMI: 3 vs OLD FASHIONED LOAF: 4 (3 ties)

Overview

Nutrient	HARD SALAMI	OLD FASHIONED LOAF	Winner
Calories	353 cal	316 cal
Protein	21.2 g	10.5 g
Carbs	2.4 g	13.2 g
Fat	30.6 g	23.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	OLD FASHIONED LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	OLD FASHIONED LOAF
Calcium, Ca	353 MG	0 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	424 MG	1,026 MG

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