HARD SALAMI vs PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA wins in 4 out of 10 nutrient categories
HARD SALAMI: 3
vs
PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI | PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 318 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 406 MG |