HARD SALAMI vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

HARD SALAMI: 1 vs BLACK FOREST HAM: 4 (5 ties)

Overview

Nutrient	HARD SALAMI	BLACK FOREST HAM	Winner
Calories	214 cal	89 cal
Protein	8.9 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	19.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	857 MG	964 MG

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