HARD SALAMI vs MORTADELLA
Nutrition comparison per 100 g serving
Ad 468x60
MORTADELLA wins in 5 out of 9 nutrient categories
HARD SALAMI: 2
vs
MORTADELLA: 5
(2 ties)
Overview
| Nutrient | HARD SALAMI | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 1,000 MG |