HARD SALAMI vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 3 out of 8 nutrient categories
HARD SALAMI: 1
vs
GENOA SALAME: 3
(4 ties)
Overview
| Nutrient | HARD SALAMI | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 1,357 MG |