HARD SALAMI vs KROGER

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 5 out of 10 nutrient categories

HARD SALAMI: 5 vs KROGER: 2 (3 ties)

Overview

Nutrient	HARD SALAMI	KROGER	Winner
Calories	464 cal	107 cal
Protein	21.4 g	19.6 g
Carbs	0 g	1.8 g
Fat	42.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	KROGER	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HARD SALAMI	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,786 MG	696 MG

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