HARD SALAMI vs HAM STEAK

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 3 out of 10 nutrient categories

HARD SALAMI: 3 vs HAM STEAK: 2 (5 ties)

Overview

Nutrient	HARD SALAMI	HAM STEAK	Winner
Calories	429 cal	95 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	1.2 g
Fat	39.3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,607 MG	631 MG

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