HARD SALAMI vs BLACK FOREST DELI THIN-SLICED HAM

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs BLACK FOREST DELI THIN-SLICED HAM: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	BLACK FOREST DELI THIN-SLICED HAM	Winner
Calories	357 cal	111 cal
Protein	21.4 g	18.5 g
Carbs	0 g	1.9 g
Fat	28.6 g	3.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	BLACK FOREST DELI THIN-SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	BLACK FOREST DELI THIN-SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,821 MG	667 MG

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