HARD SALAMI vs BONELESS HAM
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 10 nutrient categories
HARD SALAMI: 4
vs
BONELESS HAM: 3
(3 ties)
Overview
| Nutrient | HARD SALAMI | BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 131 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 35.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HARD SALAMI | BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 869 MG |