HARD SALAMI vs COOKED SALAMI

Nutrition comparison per 100 g serving

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COOKED SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 3 vs COOKED SALAMI: 4 (3 ties)

Overview

Nutrient	HARD SALAMI	COOKED SALAMI	Winner
Calories	429 cal	219 cal
Protein	17.9 g	12.5 g
Carbs	0 g	9.4 g
Fat	39.3 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	COOKED SALAMI
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	1,464 MG	1,469 MG

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