HARD SALAMI vs PICKLE LOAF

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs PICKLE LOAF: 3 (3 ties)

Overview

Nutrient	HARD SALAMI	PICKLE LOAF	Winner
Calories	214 cal	250 cal
Protein	8.9 g	9.4 g
Carbs	1.8 g	6.3 g
Fat	19.6 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	PICKLE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	PICKLE LOAF
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	857 MG	969 MG

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