HARD SALAME vs OLD FASHIONED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HARD SALAME: 3
vs
OLD FASHIONED COOKED HAM: 3
(2 ties)
Overview
| Nutrient | HARD SALAME | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 120 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 32.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,536 MG | 1,120 MG |