HARD SALAME vs UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD SALAME: 4
vs
UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | HARD SALAME | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 1,536 MG | 1,018 MG |