HARD ROLLS vs SOURDOUGH COTTAGE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH COTTAGE BREAD wins in 7 out of 15 nutrient categories
HARD ROLLS: 5
vs
SOURDOUGH COTTAGE BREAD: 7
(3 ties)
Overview
| Nutrient | HARD ROLLS | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 176 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 564 MG | 471 MG |