HARD ROLLS vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 7 out of 13 nutrient categories
HARD ROLLS: 7
vs
SPLIT TOP WHEAT SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | HARD ROLLS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HARD ROLLS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 77 MG | 114 MG | |
| Sodium, Na | 564 MG | 536 MG |