HARD RED WHEAT vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
HARD RED WHEAT: 6
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | HARD RED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 393 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 71.7 g | 85.7 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 13 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 43 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |