HARD RED SPRING WHEAT BERRIES vs WHEAT BRAN

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 6 out of 13 nutrient categories

HARD RED SPRING WHEAT BERRIES: 1 vs WHEAT BRAN: 6 (6 ties)

Overview

Nutrient	HARD RED SPRING WHEAT BERRIES	WHEAT BRAN	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	71.1 g	66.7 g
Fat	1.1 g	3.3 g
Fiber	13.3 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	Winner
Niacin	13.3 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HARD RED SPRING WHEAT BERRIES	WHEAT BRAN	Winner
Calcium, Ca	44 MG	133 MG
Iron, Fe	3.2 MG	9.6 MG
Sodium, Na	0 MG	0 MG	Tie

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