HARD PRETZELS vs GARLIC FLAVORED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GARLIC FLAVORED PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
HARD PRETZELS: 4
vs
GARLIC FLAVORED PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | HARD PRETZELS | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD PRETZELS | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD PRETZELS | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 305 MG | 679 MG |