HARD-COOKED PEELED EGGS vs GRADE A EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HARD-COOKED PEELED EGGS: 6
vs
GRADE A EXTRA LARGE BROWN EGGS: 6
(4 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 114 cal | 143 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Vitamin B-12 | 2.1 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | GRADE A EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 125 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |