HARD COOKED PEELED EGGS vs BOILED SALTED DUCK EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD COOKED PEELED EGGS: 4
vs
BOILED SALTED DUCK EGGS: 4
(2 ties)
Overview
| Nutrient | HARD COOKED PEELED EGGS | BOILED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 13.6 g | 14.2 g | |
| Carbs | 0 g | 2 g | |
| Fat | 10.2 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED PEELED EGGS | BOILED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,023 MG |