HARD COOKED PEELED EGGS vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 4 out of 11 nutrient categories
HARD COOKED PEELED EGGS: 3
vs
EL COMPI: 4
(4 ties)
Overview
| Nutrient | HARD COOKED PEELED EGGS | EL COMPI | Winner |
|---|---|---|---|
| Calories | 140 cal | 77 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED PEELED EGGS | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD COOKED PEELED EGGS | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 0 MG |