HARD COOKED & PEELED EGGS vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 3 out of 10 nutrient categories

HARD COOKED & PEELED EGGS: 1 vs EGG: 3 (6 ties)

Overview

Nutrient	HARD COOKED & PEELED EGGS	EGG	Winner
Calories	136 cal	102 cal
Protein	13.6 g	11.4 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED & PEELED EGGS	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD COOKED & PEELED EGGS	EGG	Winner
Calcium, Ca	45 MG	45 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	136 MG	341 MG

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