HARD-COOKED EGGS vs PASTEURIZED LIQUID WHOLE EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED EGGS wins in 4 out of 10 nutrient categories

HARD-COOKED EGGS: 4 vs PASTEURIZED LIQUID WHOLE EGGS: 3 (3 ties)

Overview

Nutrient	HARD-COOKED EGGS	PASTEURIZED LIQUID WHOLE EGGS	Winner
Calories	136 cal	149 cal
Protein	13.6 g	12.8 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD-COOKED EGGS	PASTEURIZED LIQUID WHOLE EGGS
Calcium, Ca	45 MG	64 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	0 MG	138 MG
Sodium, Na	136 MG	128 MG

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