HARD-COOKED EGGS vs ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS wins in 9 out of 16 nutrient categories
HARD-COOKED EGGS: 3
vs
ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS: 9
(4 ties)
Overview
| Nutrient | HARD-COOKED EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | HARD-COOKED EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 136 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |