HARD COOKED EGGS vs CAGE-FREE REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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CAGE-FREE REAL EGG PRODUCT wins in 12 out of 17 nutrient categories

HARD COOKED EGGS: 2 vs CAGE-FREE REAL EGG PRODUCT: 12 (3 ties)

Overview

Nutrient	HARD COOKED EGGS	CAGE-FREE REAL EGG PRODUCT	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	2.3 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD COOKED EGGS	CAGE-FREE REAL EGG PRODUCT	Winner
Folate, total	0 UG	98 UG
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	HARD COOKED EGGS	CAGE-FREE REAL EGG PRODUCT
Calcium, Ca	36 MG	43 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	125 MG	163 MG
Sodium, Na	80 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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