HARD COOKED EGGS vs BREAK-FREE LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD COOKED EGGS: 4
vs
BREAK-FREE LIQUID EGG PRODUCT: 4
(2 ties)
Overview
| Nutrient | HARD COOKED EGGS | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 11 cal | 54 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED EGGS | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 136 MG | 179 MG | |
| Sodium, Na | 164 MG | 205 MG |