HARD-COOKED EGG OLIVES & FETA vs HARD - BOILED EGGS
Nutrition comparison per 100 g serving
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HARD - BOILED EGGS wins in 5 out of 10 nutrient categories
HARD-COOKED EGG OLIVES & FETA: 2
vs
HARD - BOILED EGGS: 5
(3 ties)
Overview
| Nutrient | HARD-COOKED EGG OLIVES & FETA | HARD - BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 192 cal | 159 cal | |
| Protein | 10.1 g | 13.6 g | |
| Carbs | 5.1 g | 2.3 g | |
| Fat | 15.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED EGG OLIVES & FETA | HARD - BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED EGG OLIVES & FETA | HARD - BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 929 MG | 125 MG |