HARD-COOKED AND PEELED CAGE FREE EGGS vs LARGE DUCK EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED AND PEELED CAGE FREE EGGS wins in 5 out of 11 nutrient categories
HARD-COOKED AND PEELED CAGE FREE EGGS: 5
vs
LARGE DUCK EGGS: 4
(2 ties)
Overview
| Nutrient | HARD-COOKED AND PEELED CAGE FREE EGGS | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 184 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 1 g | |
| Fat | 10.2 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED AND PEELED CAGE FREE EGGS | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG |
Minerals
| Mineral | HARD-COOKED AND PEELED CAGE FREE EGGS | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 4.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 125 MG | 146 MG |