HARD CHOCOLATE SHELL vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 10 nutrient categories
HARD CHOCOLATE SHELL: 1
vs
HUMMUS: 8
(1 ties)
Overview
| Nutrient | HARD CHOCOLATE SHELL | HUMMUS | Winner |
|---|---|---|---|
| Calories | 533 cal | 211 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 60 g | 21.1 g | |
| Fat | 33.3 g | 10.6 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CHOCOLATE SHELL | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HARD CHOCOLATE SHELL | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 100 MG | 317 MG |