HARD CHEESE vs SHARP WHITE CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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HARD CHEESE wins in 6 out of 12 nutrient categories
HARD CHEESE: 6
vs
SHARP WHITE CHEDDAR SHREDDED CHEESE: 0
(6 ties)
Overview
| Nutrient | HARD CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,067 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 607 MG |