HARD BOILED EGGS vs OMELET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD BOILED EGGS: 4
vs
OMELET ROLLS: 4
(2 ties)
Overview
| Nutrient | HARD BOILED EGGS | OMELET ROLLS | Winner |
|---|---|---|---|
| Calories | 136 cal | 158 cal | |
| Protein | 13.6 g | 12.3 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 9.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD BOILED EGGS | OMELET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 125 MG | 158 MG | |
| Sodium, Na | 80 MG | 246 MG |