HARD-BOILED EGGS vs EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 9 out of 16 nutrient categories

HARD-BOILED EGGS: 3 vs EXTRA LARGE EGGS: 9 (4 ties)

Overview

Nutrient	HARD-BOILED EGGS	EXTRA LARGE EGGS	Winner
Calories	136 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD-BOILED EGGS	EXTRA LARGE EGGS	Winner
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD-BOILED EGGS	EXTRA LARGE EGGS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	143 MG
Zinc, Zn	0 MG	1.1 MG

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