HARD BOILED EGGS vs GRADE AA MEDIUM EGGS

Nutrition comparison per 100 g serving

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GRADE AA MEDIUM EGGS wins in 12 out of 15 nutrient categories

HARD BOILED EGGS: 0 vs GRADE AA MEDIUM EGGS: 12 (3 ties)

Overview

Nutrient	HARD BOILED EGGS	GRADE AA MEDIUM EGGS	Winner
Calories	155 cal	136 cal
Protein	12.6 g	13.6 g
Carbs	1.0 g	0 g
Fat	10.7 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	GRADE AA MEDIUM EGGS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	GRADE AA MEDIUM EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Sodium, Na	121 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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