HARD BOILED EGGS vs REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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REAL EGG PRODUCT wins in 8 out of 17 nutrient categories

HARD BOILED EGGS: 5 vs REAL EGG PRODUCT: 8 (4 ties)

Overview

Nutrient	HARD BOILED EGGS	REAL EGG PRODUCT	Winner
Calories	159 cal	50 cal
Protein	13.6 g	10 g
Carbs	0 g	1.7 g
Fat	10.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	REAL EGG PRODUCT	Winner
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	REAL EGG PRODUCT
Calcium, Ca	45 MG	33 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	159 MG	158 MG
Sodium, Na	136 MG	167 MG
Zinc, Zn	0 MG	1 MG

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