HARD-BOILED EGGS vs QUAIL EGGS IN WATER
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 5 out of 10 nutrient categories
HARD-BOILED EGGS: 5
vs
QUAIL EGGS IN WATER: 3
(2 ties)
Overview
| Nutrient | HARD-BOILED EGGS | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calories | 136 cal | 91 cal | |
| Protein | 13.6 g | 8.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 9.1 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-BOILED EGGS | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 136 MG | 16 MG | |
| Sodium, Na | 136 MG | 121 MG |