HARD- BOILED EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

HARD- BOILED EGGS: 3 vs LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	HARD- BOILED EGGS	LIQUID EGG WHITES	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	18.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD- BOILED EGGS	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD- BOILED EGGS	LIQUID EGG WHITES	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	136 MG	163 MG

Ad 728x90