HARD- BOILED EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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HARD- BOILED EGGS wins in 4 out of 11 nutrient categories
HARD- BOILED EGGS: 4
vs
EGG WHITES: 3
(4 ties)
Overview
| Nutrient | HARD- BOILED EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 50 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD- BOILED EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD- BOILED EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 136 MG | 167 MG |