HARD-BOILED EGGS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HARD-BOILED EGGS: 4
vs
LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | HARD-BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 44 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-BOILED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 125 MG | 156 MG |