HARD-BOILED EGGS vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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HARD COOKED PEELED EGGS wins in 5 out of 10 nutrient categories
HARD-BOILED EGGS: 3
vs
HARD COOKED PEELED EGGS: 5
(2 ties)
Overview
| Nutrient | HARD-BOILED EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 10.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-BOILED EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 80 MG | 140 MG | |
| Sodium, Na | 125 MG | 140 MG |