HARD-BOILED EGGS vs BUDDHA
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 6 out of 11 nutrient categories
HARD-BOILED EGGS: 6
vs
BUDDHA: 2
(3 ties)
Overview
| Nutrient | HARD-BOILED EGGS | BUDDHA | Winner |
|---|---|---|---|
| Calories | 136 cal | 169 cal | |
| Protein | 13.6 g | 11.5 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 9.1 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | BUDDHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGGS | BUDDHA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 58 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 29 MG |