HARD - BOILED EGGS vs VEGAN EGG
Nutrition comparison per 100 g serving
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VEGAN EGG wins in 5 out of 10 nutrient categories
HARD - BOILED EGGS: 3
vs
VEGAN EGG: 5
(2 ties)
Overview
| Nutrient | HARD - BOILED EGGS | VEGAN EGG | Winner |
|---|---|---|---|
| Calories | 159 cal | 400 cal | |
| Protein | 13.6 g | 20 g | |
| Carbs | 2.3 g | 50 g | |
| Fat | 9.1 g | 15 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD - BOILED EGGS | VEGAN EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD - BOILED EGGS | VEGAN EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 1,000 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 1,100 MG |